Move Better  |  Feel Better

Semi-private exercise classes & personal training in our Woodsboro, MD home studio

Redefine the way you move & feel…

with a boutique experience beyond traditional personal training

Small Group Classes

Unwind from daily stress, recover from physical activity, prevent injury and manage common aches and pains.

If massage, stretching, ergonomics, yoga and pilates had a baby - it would be this class!

  • Guided self-massage (myofascial release)

  • Corrective exercises and stretches for mobility & stability

  • Live virtual classes via Zoom

  • Also available are Private Group Classes tailored to your specific interests (sports, occupations and common areas of pain or injury)

Private Sessions

Unwind & Rebuild your body’s movement from the ground up

  • One-on-One

  • Individualized program design based on expert analysis of posture, functional movement patterns and personal goals

It is all about you! Let’s make it happen

FUNCTIONAL MOVEMENT AND STRENGTH FOR LIFE

MOVE BETTER | FEEL BETTER

Treat yourself!