I graduated from college in 1996 from a Physical Therapist Assistant program. I have always had a passion for learning and teaching, especially when it comes to the intricacies of the human body.

The more you discover, the more you want to learn! This led me to pursue advanced training and certifications during my career in Physical Therapy.

I specialized in the following:

• Skilled hands-on techniques: including myofascial release, trigger point release, muscle energy technique, positional release, joint mobilizations, nerve tension release, PNF (proprioceptive neuromuscular facilitation), mobilizations with movement … and more!

• Functional movement assessments and treatment

• Video analysis of walking, running & cycling

• Aquatic physical therapy

• Vestibular Therapy

• Ergonomic presentations and individual assessments

• Injury prevention seminars for triathlon training camps

My patients ranged from the office worker to professional athletes, teens to the elderly. 

In 2016 as a hobby I started teaching dance classes to adults at my local fitness center. After noticing improvements in how they felt and moved, some of the students asked if I would teach a class dedicated to stretch and mobility. The response to this new self-massage and mobility class was huge! Classes were packed to capacity and more were on a waiting list.

This sparked my desire to shift my professional focus from treating injury to preventing injury.

Welcome to Unwind Rebuild!

Giving you the tools to Move Better - Feel Better!