Move Better | Feel Better
Home studio semi-private exercise classes & Personal Training in Woodsboro, MD
A unique & supportive exercise experience…
The comfort of a private home studio with the professional guidance of a personal trainer
Unwind Mobility Class
Unwind from daily stress and recover from physical activity.
Focuses on self-massage techniques and corrective exercises to increase mobility, prevent injuries, manage common aches and pains and aid in sport recovery.
Rebuild Strength Class
Rebuild strength for life.
Focuses on increasing muscular strength and endurance with resistance training, balance, coordination, mobility and functional exercises.
Personal Training
One-on-one personal training in the Unwind Rebuild home studio
It is all about you! Let’s make it happen
FUNCTIONAL MOVEMENT AND STRENGTH FOR LIFE
MOVE BETTER | FEEL BETTER
