In-Studio Class Registration
Live In-Studio Class
Tuesday’s at 5:30 pm EST
Schedule: Perfect Posture Series
Sept 10: Part 3 - Open Up the Hips (good to reverse sitting postures)
Sept 17: NO CLASS
Sept 24: Part 4 - Upper & Lower Back (reset the natural curves of the spine)
Schedule: Please the Knees Series
Oct 1: Part 1 - Knee Knead
Oct 8: Part 2 - Pliable Thighs
Oct 15: Part 3 - Hips, Glutes & IT Band
Oct 22: Part 4 - Knee Connection from Ankle to Hip
